ABOUT JOSHUA STRUB

I grew up and lived in Switzerland (Basel) until the age of 26. In September 2017 I decided to face a new challenge and I started working as a personal trainer in Scotland (Aberdeen).

All my life I have been dealing with sports and nutritional diets. I played football from the age of 11 until the age of 23, participated in boxing sessions during university time and I joined the military special forces of Switzerland for six months that required an extremely high level of physical, mental strength and stamina.

Since the age of 14 I have an extremely passion for strength training and nutrition. During the first three years I worked out with my own body weight and I tried to get stronger in exercises such as pull ups, push ups and planks. I love the feeling after an effective workout but I also embrace the pain while I am pushing myself to do more than in the last workout.

In 2014 I decided to stop playing football due to a knee injury and I took the decision to focus on strength training. As I always make sure that my knowledge is up to date, I invested a lot of money and time in fitness seminars sometimes travelling 20 hours in a car, just to listen to the newest scientific research in different topics such as gaining muscles or losing fat.

I am fascinated with gaining knowledge in these topics and I want to make sure that everything that I teach or suggest to my clients to do is scientifically proven and approved. I am currently a level 4 personal trainer and nutritionist, which is one of the highest qualification you can get.

My purpose is to show and teach people an effective way to improve their live. Most of us are not even aware of what we are capable of when we push ourselves to get out of our comfort zone. For me strength training is more than just building up pounds of muscle tissue, it is a tool which helps me to become the best version of myself.

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